diff --git a/README.md b/README.md
index 07455d00..6474f63e 100644
--- a/README.md
+++ b/README.md
@@ -257,6 +257,38 @@ If your proxy needs password, use:
 bash <(curl -s https://raw.githubusercontent.com/Yidadaa/ChatGPT-Next-Web/main/scripts/setup.sh)
 ```
 
+## Synchronizing Chat Records (UpStash)
+### Prerequisites
+- GitHub account
+- Your own ChatGPT-Next-Web server set up
+- [UpStash](https://upstash.com)
+
+### Getting Started
+1. Register for an UpStash account.
+2. Create a Database.
+
+    ![Register and Log In](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-17-32.png)
+
+    ![Create a Database](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-24-04.png)
+
+    ![Select a Server](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-25-49.png)
+
+3. Find the REST API and copy both UPSTASH_REDIS_REST_URL and UPSTASH_REDIS_REST_TOKEN (⚠Caution⚠: Do not disclose your Token!)
+
+   ![Copy](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-28-12.png)
+
+4. Copy UPSTASH_REDIS_REST_URL and UPSTASH_REDIS_REST_TOKEN into your synchronization configuration, and click **Check Availability**.
+
+    ![Synchronization Step 1](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-04.png)
+
+    If everything is in order, you've succeeded.
+
+    ![Synchronization Availability Check Completed](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-52.png)
+
+5. Success!
+
+   ![Great job!](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-34-15.png)
+
 ## Documentation
 
 > Please go to the [docs][./docs] directory for more documentation instructions.
diff --git a/README_CN.md b/README_CN.md
index b31e8b36..a3dd5c64 100644
--- a/README_CN.md
+++ b/README_CN.md
@@ -169,6 +169,38 @@ bash <(curl -s https://raw.githubusercontent.com/Yidadaa/ChatGPT-Next-Web/main/s
 
 ⚠️ 注意：如果你安装过程中遇到了问题，请使用 docker 部署。
 
+## 同步聊天记录（upStash）
+### 准备工作
+- GitHub账号
+- 拥有自己搭建过的ChatGPT-Next-Web的服务器
+- [UpStash](https://upstash.com)
+
+### 开始教程
+1. 注册UpStash账号
+2. 创建数据库
+
+    ![注册登录](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-17-32.png)
+
+    ![创建数据库](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-24-04.png)
+
+    ![选择服务器](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-25-49.png)
+
+3. 找到REST API，分别复制UPSTASH_REDIS_REST_URL和UPSTASH_REDIS_REST_TOKEN（⚠切记⚠：不要泄露Token!）
+
+   ![复制](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-28-12.png)
+
+4. UPSTASH_REDIS_REST_URL和UPSTASH_REDIS_REST_TOKEN复制到你的同步配置，点击**检查可用性**
+
+    ![同步1](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-04.png)
+
+    如果没什么问题，那就成功了
+
+    ![同步可用性完成的样子](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-52.png)
+
+5. Success! 
+
+   ![好耶~！](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-34-15.png)
+
 ## 鸣谢
 
 ### 捐赠者
diff --git a/README_JA.md b/README_JA.md
index 72a0d537..4735326d 100644
--- a/README_JA.md
+++ b/README_JA.md
@@ -223,6 +223,38 @@ docker run -d -p 3000:3000 \
 bash <(curl -s https://raw.githubusercontent.com/Yidadaa/ChatGPT-Next-Web/main/scripts/setup.sh)
 ```
 
+## チャット履歴の同期（UpStash）
+### 必要なもの
+- GitHub アカウント
+- 独自の ChatGPT-Next-Web サーバーのセットアップ
+- [UpStash](https://upstash.com)
+
+### はじめに
+1. UpStash アカウントを登録します。
+2. データベースを作成します。
+
+    ![登録とログイン](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-17-32.png)
+
+    ![データベースの作成](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-24-04.png)
+
+    ![サーバーの選択](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-25-49.png)
+
+3. REST API を見つけ、UPSTASH_REDIS_REST_URL および UPSTASH_REDIS_REST_TOKEN の両方をコピーします（⚠注意⚠：トークンを公開しないでください！）。
+
+   ![コピー](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-28-12.png)
+
+4. UPSTASH_REDIS_REST_URL および UPSTASH_REDIS_REST_TOKEN を同期設定にコピーし、**可用性を確認** をクリックします。
+
+    ![同期ステップ 1](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-04.png)
+
+    すべてが正常であれば、成功です。
+
+    ![同期の可用性チェックが完了しました](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-52.png)
+
+5. 成功！
+
+   ![おめでとうございます！](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-34-15.png)
+
 ## スクリーンショット
 
 ![Settings](./docs/images/settings.png)
diff --git a/README_KO.md b/README_KO.md
index 519dd9d9..c0220168 100644
--- a/README_KO.md
+++ b/README_KO.md
@@ -169,6 +169,38 @@ bash <(curl -s https://raw.githubusercontent.com/Yidadaa/ChatGPT-Next-Web/main/s
 
 ⚠️ 주의: 설치 중 문제가 발생한 경우, docker로 배포하세요.
 
+## 채팅 기록 동기화 (UpStash)
+### 사전 요구 사항
+- GitHub 계정
+- 자체 ChatGPT-Next-Web 서버 설치
+- [UpStash](https://upstash.com)
+
+### 시작하기
+1. UpStash 계정 등록.
+2. 데이터베이스 만들기.
+
+    ![등록 및 로그인](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-17-32.png)
+
+    ![데이터베이스 만들기](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-24-04.png)
+
+    ![서버 선택](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-25-49.png)
+
+3. REST API를 찾아 UPSTASH_REDIS_REST_URL 및 UPSTASH_REDIS_REST_TOKEN을 복사합니다 (⚠주의⚠: 토큰을 노출하지 마세요!).
+
+   ![복사](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-28-12.png)
+
+4. UPSTASH_REDIS_REST_URL 및 UPSTASH_REDIS_REST_TOKEN을 동기화 구성에 복사하고 **가용성 확인**을 클릭합니다.
+
+    ![동기화 단계 1](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-04.png)
+
+    모든 것이 정상이라면, 성공입니다.
+
+    ![동기화 가능성 확인 완료](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-33-52.png)
+
+5. 성공!
+
+   ![잘 했어요!](https://mcheping520.gitee.io/graphic-bed/image/Snipaste_2023-10-11_19-34-15.png)
+
 ## 감사의 말
 
 ### 기부자